Friday 24 June 2011

Things I love about South Beach

Publix Supermarket. I go pretty much every morning to pick up food for the day. I don't actually eat much while I am here which is one of the reasons I come but I do eat fruit, avocados and drink coffee and grapefruit juice. I got orange juice for Richard. Orange juice bothers me as it is full of sugar. I was once looking on line on a diet site and they had this graph that showed the opitum foods for weight loss. They mentioned orange juice as being a really bad food as it takes you out of the 'fat burning zone'. Now if I take a sip of orange juice I have this voice in my head that says ' YOU ARE NOW LEAVING THE FAT BURNING ZONE' like some sci-fi movie scenario.

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